“If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together." ~ Lilla Watson  
My journey towards liberation and thirst to learn more about the philosophy, practices, and principles of yoga led me to my first yoga teacher training in 2004. The teachings I offer are embodied, philosophical, soul-centered, practical, playful, and ever-evolving. My Intention is to share the sacred ancient wisdom of yoga and invite participants to apply the practices and principles to their daily lives. The teachings offer a way to skillfully participate and navigate life while guiding us back to our true nature - to Grace. 

Yoga is the path to remembering who we are and who we are to each other.


Contact Lynn at lgifford123@gmail.com